The Pace Press

No-Diet Diet: Your New Healthy-Eating Plan

Thatiana Diaz

April 14, 2014

Healthy eating is not about strict diets, staying unrealistically thin or depriving yourself of the foods you love to eat. Rather, it’s about feeling great, having more energy, stabilizing your mood and keeping yourself as healthy...

Goodbye winter fat: spring cleaning for your body

Thatiana Diaz

April 14, 2014

Wintertime is notorious for comfort foods, decreased energy levels, less physical activity, and more time bundled up on the couch. On average, people gain around 3 to 7 pounds each year around the cold season. Most people never...

A student-operated monthly newspaper run out of Pace University's New York City campus.
Fitness